It is 3 a.m. and you are wide awaking suffering as you have never suffered before. What is the problem that is depriving you of the sleep you need?Acid reflux.
This is one of the most common problems reported by people today. They go to sleep and in a few hours they are up wide awake clutching their chest and wondering if this is what dying feels like. The only thing wanted is acid reflux relief!
Acid reflux hurts, it can make you throw up and acid reflux relief is sometimes far away. You have tried everything from antacids to milk and nothing helps. So what are you going to do? There has to be some relief in sight. Antacids can temporarily relieve heartburn or acid reflux, but there has to be a more permanent solution.
Acid Reflux Relief
One of the recommendations from medical specialists is to raise the head of your bed by 4 to 6 inches. This may help fight the gravity that disappears when you lie down. It may keep the contents of the stomach where they belong instead of allowing them to make their way to the esophagus thereby creating acid reflux.
Another solution for acid reflux relief may be to purchase an acid reflux pillow wedge. This is a special pillow that elevates your head. Working on basically the same principle of raising the head of your bed, this pillow will also help to keep gravity at bay and allow you to sleep more peacefully.
Still another solution for acid reflux relief may be losing weight. There are many doctors who will tell you, acid reflux is worse for those who are overweight.
Excess baggage around the middle will definitely cause acid reflux by putting too much pressure on the stomach. Tight clothes or a belt that is too tight can also have the same effect.
*For more information on simple methods for relief from acid reflux, CLICK HERE!*
One of the culprits that will cause heartburn or acid reflux every time is chocolate. Avoid eating chocolate if you notice that you have an attack every time you eat this particular type of food. Chocolate ice cream can really cause it and although it is a favorite of many people, it is not worth the pain of acid reflux.
As those who suffer from heartburn will tell you, the frequency of heartburn is brought on by many things. From what you eat to exercising right after you eat, the least little thing can bring on an attack. There are prescribed medicines that can help.
You should consult your doctor about treatment if it is becoming more than you can deal with and is occurring several times a week. Ignoring this problem will not make it go away and in time the chances of developing esophageal cancer increase if a treatment is not sought.
This is not to say that everyone that suffers from heartburn or acid reflux has a problem. If it is infrequent, more than likely it is just something you ate that did not agree with you. But, for those of you seeking acid reflux relief, try a few of these tips.