Acid Reflux Food To Avoid – What Can I Eat?

spicy-foods2Our stomachs naturally produce acid to digest the food we eat. Acid reflux also known as heartburn occurs when there is an over active acid production that backs up into the esophagus.

This painful condition includes burning pain in the throat and chest, sour or acidy taste in the mouth, bloating, and nausea after eating. If allowed to continue for a long period, it leads to difficulty in swallowing, ulcers, and can result in permanent scarring. Continue reading