GERD Diets – Do You Suffer From GERD?

It sounds like some horrible disease from ancient times, but it is actually more common than you would think. The result of a weakened muscle in the lower esophagus, Gerd occurs more frequently at night. This is due to the heavier meals we eat in the evening and going to bed on a full stomach.  GERD diets are a necessity.

When the muscle in the esophagus gets weak, it allows acid from the stomach to creep into the esophagus. This is what causes the pain and discomfort of Gerd. This problem can become so bad that liquid from the stomach can actually enter the breathing tubes. When this happens, the symptoms may be a deep cough, hoarseness and you may even have difficulties breathing.

Gerd Diets


Many people have often felt as though they were having a heart attack because the pain was so intense. This is when it is time to find a solution to Gerd to stop making your life miserable. One of the main culprits is the food you consume on a daily basis. In order to reduce the incidence of Gerd, you should take a look at the following foods that are known to contribute to this problem.

* Fried foods
* Milk
* Citrus/especially juices
* Chocolate
* Tea or coffee
* Oils
* Fast foods
* Candy
* Butter
* Creamed foods

This is just a partial list of the many food and drinks found to cause the onset of Gerd or worsen it once you are already experiencing problems. The best way to find out what foods trigger your attacks is by trial and error. This is not pleasant, but it is basically the only way to know for sure.

Rather than the foods you are eating, try some of these as a substitute and you may find they help to reduce the times when you experience the symptoms of Gerd.

GERD diets consisting of eating lean meat, turkey, fish and chicken are easier on the stomach. The use of bread made with lower fat content can help. Try not to use oils at all. Fried foods are going to worsen rather than help Gerd sufferers. If you must eat desserts, try to eat ones that have low or no fat.


Soups that are either low or no fat versus the regular soup will make a change. Yogurt is a good choice and if you are going to drink milk, it should be skim or at least 1 or 2% milk. When it comes to fruit, bananas, berries, apples, melons and pears are a good choice.

The way you eat can be a contributing factor as well. Instead of eating large meals, try eating smaller meals several times a day. This allows time to digest the food and move it out of the stomach. Instead of a big meal sitting there with acid churning, it will have already gone.

For more foods to eat, visit  ==>   *** Dropping Acid: The Reflux Diet Cookbook & Cure***

There are other factors that will contribute to Gerd, such as wearing clothing that is restrictive. Being overweight is another. Even bending over after you eat can cause an onset of Gerd. However, the main way you will control this problem is by following GERD diets, watching the foods you eat and learning which ones cause problem for you.