Acid reflux hurts, it can make you throw up and acid reflux relief is sometimes far away. You have tried everything from antacids to milk and nothing helps. So what are you going to do? There has to be some relief in sight. Antacids can temporarily relieve heartburn or acid reflux, but there has to be a more permanent solution.

Acid Reflux Relief

One of the recommendations from medical specialists is to raise the head of your bed by 4 to 6 inches. This may help fight the gravity that disappears when you lie down. It may keep the contents of the stomach where they belong instead of allowing them to make their way to the esophagus thereby creating acid reflux.

Another solution for acid reflux relief may be to purchase an acid reflux pillow wedge. This is a special pillow that elevates your head. Working on basically the same principle of raising the head of your bed, this pillow will also help to keep gravity at bay and allow you to sleep more peacefully.

Still another solution for acid reflux relief may be losing weight. There are many doctors who will tell you, acid reflux is worse for those who are overweight. Excess baggage around the middle will definitely cause acid reflux by putting too much pressure on the stomach. Tight clothes or a belt that is too tight can also have the same effect.

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One of the culprits that will cause heartburn or acid reflux every time is chocolate. Avoid eating chocolate if you notice that you have an attack every time you eat this particular type of food. Chocolate ice cream can really cause it and although it is a favorite of many people, it is not worth the pain of acid reflux.

As those who suffer from heartburn will tell you, the frequency of heartburn is brought on by many things. From what you eat to exercising right after you eat, the least little thing can bring on an attack. There are prescribed medicines that can help. You should consult your doctor about treatment if it is becoming more than you can deal with and is occurring several times a week. Ignoring this problem will not make it go away and in time the chances of developing esophageal cancer increase if a treatment is not sought.

This is not to say that everyone that suffers from heartburn or acid reflux has a problem. If it is infrequent, more than likely it is just something you ate that did not agree with you.  But, for those of you seeking acid reflux relief, try a few of these tips.

The good news is there are measures you can take to stop acid reflux and potential damage to your health. Studies have shown there are certain foods that may cause acid reflux to worsen. The best news is you do not have to deprive yourself forever of the food you enjoy. You can still eat them occasionally, just not on a regular basis and in moderation.

Acid Reflux Food to Avoid

* Spicy foods- spaghetti, lasagna, pizza, goulash
* Fried foods, Chinese food
* Fatty foods- peanut butter
* Refined flour
* French fries, Mashed potatoes
* Celery, garlic, onions
* Citrus fruits- lemons, grapefruit, tomato, Cranberry juice, Orange juice
* Red meat- roast beef, ground beef, marbled sirloin
* Poultry- chicken nuggets, Buffalo wings
* Desserts- Chocolate
* Corn chips, potato chips

MSG can trigger acid reflux and is found in a variety of foods. Check your food labels and make certain it does not contain this ingredient.

* Spearmint, peppermint, and other strong mints
* Mint based herbal teas
* Alcoholic beverages
* Caffeine
* Cold water

Do not drink liquids with your meals; drink water a half hour to an hour before you eat. Drink beverages at room temperature. Drinking ice water is definitely an acid reflux food to avoid.

Limit the amount of coffee you drink. Avoid drinking caffeinated drinks before bedtime.
Beverages such as wine and beer stimulate acid secretion. For example– in one hour, beer doubles your stomach acid level.

One of the worse things you can do if you suffer from acid reflux is to skip meals. Try eating smaller meals but make sure to eat regularly. Over-eating contributes to acid reflux.

A recent study found that a low-carbohydrate diet might help relieve the symptoms of acid reflux. People suffering with acid reflux were started on a low-carb diet of non-starchy vegetables, meat, hard cheeses, and eggs to a restricted carbohydrates intake of 20 grams per day.

After less than a week, the participants reported fewer symptoms of acid reflux. Acidity measurements in the esophagus, immediately after eating, although expected to be high, were significantly lower for the low carb dieters.

Your doctor is the best person to give you advice. Doctors encourage their patients who have acid reflux to avoid foods that have a large amount of fat and protein. They generally recommend increasing fiber and reducing refined carbohydrates in your diet. A basic recommendation includes not lying down too soon after a meal. Follow these guidelines and you will not be missing any more family dinners or lunch with friends. You’ll know more about acid reflux and what food to avoid.

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